Didn't have a good sleep, but woke up and went to the gym anyway.
Did 40 mins on the X-Trainer and 20 mins on the rower. Then just a few leg raises and deltoids raise.
Made appointment to see a Mr Praba. Heard he is a very good and cheap Physio.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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