16 times very slow official Ironman Finisher.
Very ably supported by my Thai wife, Tip.
Now living back in Malaysia and swimming to stay healthy.
Made great new friends in Roy and Chew Gold Coast beach
u are so patriotic sir=) is this your PB?
Hi OP Chan,I think we are only patriotic when overseas, ha ha.I did 4hr 18min at Perth in Aug 2010.In 1986 (25 years ago) I think, I did 3hr 34 min at the KL Marathon. I think the road in KL all downhill that time, ha ha.Thanks for reading Chan, will write more about Gold Coast when more free. have a good day.
All PB, but I got my PW.... :) Thanks for the great first half of the race!Roy
Hi Roy,I am so sorry I asked you to go for sub 4. Ha haGreat to meet youSofian
haha is not your fault..... enjoy the race even the time is not great. at least get the feel on how we can maintain for half the race..... next time we do it together again!!!roy
Roy,We are going for the Songkhla Marathon on 28 Aug 2011.The official hotel is Samila. Move quickly if going.Sofian
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