After quite an emotional week reminiscing about the IM, its good to move on. The Lake Gardens car park was lovely this morning, so many of our IM buddies were there, dripping after our respective morning runs. There was Simon Cross (going to IM China), Sam (going to IM China to watch), Carmen (going to IM China to take part probably), Richard Tang (going to IMWA), Ben, TSB, , chirpy Halley Holly, the running crowd etc.
I enjoyed my double hill (that will do) run. Ben wished everyone all the best for a Hawaii spot at China. For me, he just wished "hope you finish"...... Simon advised we should not let our bodies go into recovery mode i.e. always train.