16 times very slow official Ironman Finisher.
Very ably supported by my Thai wife, Tip.
Now living back in Malaysia and swimming to stay healthy.
Wednesday, October 07, 2009
Training Diary, 9 weeks to IMWA & 3 weeks to LDWC
Saturday:30 mins trainer Sunday: 70.3. 7 hrs 3 mins Monday & Tuesday: Nothing - thighs, feet all sore. Wednesday: 45 mins on trainer before work. Thursday: 50 mins on trainer before work. Friday: 35 mins trainer morning. 60 mins swim