Saturday: 30 mins trainer
Sunday: 70.3. 7 hrs 3 mins
Monday & Tuesday: Nothing - thighs, feet all sore.
Wednesday: 45 mins on trainer before work.
Thursday: 50 mins on trainer before work.
Friday: 35 mins trainer morning. 60 mins swim
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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