34 years of endurance sports.
Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now.
Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
Wednesday, October 07, 2009
Training Diary, 9 weeks to IMWA & 3 weeks to LDWC
Saturday:30 mins trainer Sunday: 70.3. 7 hrs 3 mins Monday & Tuesday: Nothing - thighs, feet all sore. Wednesday: 45 mins on trainer before work. Thursday: 50 mins on trainer before work. Friday: 35 mins trainer morning. 60 mins swim