Monday (26 Oct 09): Nothing
Tuesday: Nothing
Wednesday: 1 hr 5 mins on trainer before work
Thursday: 1 hr 6 mins on trainer
Friday: 76 mins trainer
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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