34 years of endurance sports. At three events I finished absolutely last.
Endured a heart attack and major surgeries, but I'm still at it, only Open Water Swimming now.
Very ably supported by my Thai wife, Tip. We are living back in Malaysia and I swim to stay healthy.
Saturday, October 31, 2009
Training Diary - 5 weeks to IMWA
Saturday (31/10): 70 mins trainer.
Sunday: Back down to planet earth with a bump. Took the taxi back to Lake Gardens from Jln Duta. Anyway, it was great to see everyone. 40 mins swim.
Monday: 68 mins trainer. Tuesday: 86 mins trainer Wednesday: 80 mins trainer Thursday: 86 mins trainer Friday: 90 mins trainer