Wednesday: 50 mins trainer (reduced the saddle height a notch, trying to sort out the knee pain)
Wednesday: 30 x 100m on 2m 10 sec. Most serious swim since Langkawi, but the swim is still all over the place.
Thursday: 2km swim with paddles.
Saturday (BROGA RIDE NO.4):
The lack of cycling (did not cycle last weekend) came through.
Ride time: 6h 31m vs. 6h 8m on a good day.
Distance: 136.96km (Batu 18 - Broga - KK - Batu 18)
Total time away: 7h 12m vs 6h 30m on a good day