Tuesday, May 26, 2009
18 to 24 May 2009
Every morning (Monday to Saturday) it was 40 to 50 mins on the bicycle trainer. Its convenient to do this training in the mornings and its good for weight management. Be careful to not catch a cold by cooling down under the fan or by consuming very cold liquids. Unfortunately I seem to have got back my knee pain. So this week I won't go on the trainer.
Friday after work I did about 2km swim with paddles at PADE. Its been quite a while since my previous swim, so everything ached. I hope to do more regular swims now.
SUNDAY (BROGA 3)
I felt tired right at the start, so I knew it was going to be a long day.
Cycling time: 6hr 21m (versus 6h 9m normally). At least I am developing a tan line (ha ha).
I have registered for KL Marathon, so I think we will put the bicycle away and head to Lake Gardens during the coming weekends.
On the "weighty front", I have stopped going to McD following a heartfelt plea by CHEONG. But I am spoiling it by having rice and curry for lunch instead. Something to work on.........