Day 43, Saturday.
One hour run around the office at Shah Alam. Joined the company's aerobics for a few minutes.
Day 44, Sunday.
166 km, 19.5 km/hr, 8 hrs 33 mins.
Didn't quite make it home. Wife picked me up near the top of Ampang Hill. It was absolutely pouring and I didn't want to tempt fate.
A reasonable ride. Hardly any cyclists on the road (Powerman).
Day 45, Monday.
2.4km swim at PADE Shah Alam (pool water becoming murky again).
So far..... I have done three long rides (more than 8 hrs on the saddle), two 20 km runs and a longest swim of 3.5 km. My average (slow) speed for the long rides is getting slower, perhaps due to the easy gears I use. What is good though, I don't stop for proper meals anymore (raisins and gel works just fine now). I have to try Bentong way instead I think, the Broga loop is now so mundane.
My run though (dare I say it), has never been better since I got the heel pain in 2002. Of course I am still slow. Both the long runs were on days immediately following long /medium rides. Goodness, this surely augurs well.
I have neglected my swimming, I will put more effort this week.
Please, please no injuries.....
Day 46, Tuesday
Nothing - not enough sleep
Day 47, Wednesday
- 30 mins trainer at home
- Brisk walk up a hill to Cheras Mile 11 water treatment plant (to the amusement of my colleagues)
- 1.5 km swim. Swimming is totally off now, trouble just to make 2 mins for 100m.
Day 48 & 49
2.4km swim on Thursday. Nothing on Friday. Slept before 8 pm (the best thing I have ever done).