16 times very slow official Ironman Finisher.
Very ably supported by my Thai wife, Tip.
Now living back in Malaysia and swimming to stay healthy.
Monday, September 05, 2005
I have been missing my training. One reason is I went for "Shockwave Treatment". My weight is almost at a record 84.5 kg heheh. The treatment went fine. I think my heel is 75% ok. It cost RM1,500. On average it takes 2.2 treatments to get better.