34 years of endurance sports.
Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now.
Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
Wednesday, June 08, 2005
Back to my normal routine. Gym in the morning. The only downside is the time constraint. Gym only opens at 6.30 a.m. After 60 mins on the trainer, there is only 10 mins to do weights and cool down, then 12 mins stretching. But I will stick to this routine.