Yesterday, had a scare. My right feet swelled up. It went down with stretching.
Today, the x-trainer was occupied, so went on the treadmill. 50 mins. But got blisters on my arch.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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