tag:blogger.com,1999:blog-12164693.post6889057126733601865..comments2024-02-12T20:24:34.920+08:00Comments on sofiantriathlete: My TRAINING SECRETSsofiantriathletehttp://www.blogger.com/profile/08504415584954021501noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-12164693.post-44060452163327374602010-08-24T10:33:13.384+08:002010-08-24T10:33:13.384+08:00hi morning, i tried to swim on my side. its very ...hi morning, i tried to swim on my side. its very hard to roll and keep the balance. but i think with more training, i should master this technique soon<br /><br />thanks for the tips, kalau ada share ler lagi :DJaja Shahhttps://www.blogger.com/profile/08576928402604504038noreply@blogger.comtag:blogger.com,1999:blog-12164693.post-24558530558794172242010-08-14T05:33:17.512+08:002010-08-14T05:33:17.512+08:00Richard,
I watch the TV.
Lately, Astro has been...Richard,<br /><br />I watch the TV. <br /><br />Lately, Astro has been showing TD France, Athletics etc.<br /><br />Also I have recorded about 10 Ironmans on my AstroMax. Eg I have IMWA 2OO7, 2008 & 2009. I have watched them 100 times.<br /><br />Movie cannot, noisy and cannot concentrate.<br /><br />Sofiansofiantriathletehttps://www.blogger.com/profile/08504415584954021501noreply@blogger.comtag:blogger.com,1999:blog-12164693.post-59882407014983852462010-08-13T10:32:48.542+08:002010-08-13T10:32:48.542+08:00I'm very impress with your PDIT results. Well ...I'm very impress with your PDIT results. Well done. But I really have no clue how you can stay on the trainer for more than 30 minutes? I can only visualize a hamster running on a roller :P <br /><br />Any tips how to kill boredom on the trainer?<br /><br />Can't wait to rub shoulder with you at IMWA.<br /><br /><br />RichardIM Richard Tanghttps://www.blogger.com/profile/07479779174471508929noreply@blogger.comtag:blogger.com,1999:blog-12164693.post-63888063401358104552010-07-31T08:32:38.547+08:002010-07-31T08:32:38.547+08:00Jaja,
I have been reading your blog. Surprised you...Jaja,<br />I have been reading your blog. Surprised you have already done a number of long rides.<br /><br />Every Sunday morning I will be at Bukit Aman. Try to come lah with CK.<br /><br />For swimming, I think I spent more time reading that book than actually swimming. Have a good time. Sofiansofiantriathletehttps://www.blogger.com/profile/08504415584954021501noreply@blogger.comtag:blogger.com,1999:blog-12164693.post-89654518275772550852010-07-30T22:50:50.040+08:002010-07-30T22:50:50.040+08:00WOW! well done...
i must find a pool nowWOW! well done...<br /><br />i must find a pool nowJaja Shahhttps://www.blogger.com/profile/08576928402604504038noreply@blogger.comtag:blogger.com,1999:blog-12164693.post-13053133070786762722010-07-30T13:24:20.722+08:002010-07-30T13:24:20.722+08:00Gosh Simon,
I come in 9th and make a meal of it. W...Gosh Simon,<br />I come in 9th and make a meal of it. Whilst you are the Champion and not even a word. Ha ha <br /><br />You must be in Germany now. All the best this weekend.<br /><br />Thank you Simon, your friendship, wisdom, blog and everything are very much valued and appreciated.<br /><br />Sofiansofiantriathletehttps://www.blogger.com/profile/08504415584954021501noreply@blogger.comtag:blogger.com,1999:blog-12164693.post-19507745912536806682010-07-30T12:58:17.856+08:002010-07-30T12:58:17.856+08:00Awesome stuff Sofian. You've always been a hug...Awesome stuff Sofian. You've always been a huge inspiration to me, you're and icon and a legend in Malaysian triathlon and now you're getting fast again - I'll say it again INSPIRATIONAL!Simonhttps://www.blogger.com/profile/16432165719668908143noreply@blogger.comtag:blogger.com,1999:blog-12164693.post-52897718801574149732010-07-29T17:02:56.945+08:002010-07-29T17:02:56.945+08:00ha ha, thats the question I want to hear Kam. RM4 ...ha ha, thats the question I want to hear Kam. RM4 per piece. We will deliver at Bukit Aman. Call my wife (Tip), 016-6733454 to order. Freshly made.<br />Its at the top of my blog actually.<br /><br />You take care OP.sofiantriathletehttps://www.blogger.com/profile/08504415584954021501noreply@blogger.comtag:blogger.com,1999:blog-12164693.post-55899263772042181602010-07-29T15:29:11.324+08:002010-07-29T15:29:11.324+08:00Well done sir! I admire how slim you are now. How ...Well done sir! I admire how slim you are now. How much your mrs selling that granola bar?Kam Kasturiehttps://www.blogger.com/profile/18307630750745107967noreply@blogger.comtag:blogger.com,1999:blog-12164693.post-44625500951886553842010-07-29T14:52:47.761+08:002010-07-29T14:52:47.761+08:00Correct. Very well said and well done PaulCorrect. Very well said and well done Paulsofiantriathletehttps://www.blogger.com/profile/08504415584954021501noreply@blogger.comtag:blogger.com,1999:blog-12164693.post-7169019133241283442010-07-29T14:38:00.486+08:002010-07-29T14:38:00.486+08:00Well said! Now I gotta train harder to keep up and...Well said! Now I gotta train harder to keep up and not let my mentor down. <br />The interesting thing about weight loss is that your Power-to-Weight ratio improves by leaps and bounds. Thats what happened to the post cancer Lance Armtrong!<br /><br />Cheers<br />Paulpleehttps://www.blogger.com/profile/13619536903167870859noreply@blogger.comtag:blogger.com,1999:blog-12164693.post-4600607462627325582010-07-29T14:08:30.846+08:002010-07-29T14:08:30.846+08:00Thank you TSB. Food very sensitive topic in Malays...Thank you TSB. Food very sensitive topic in Malaysia. Paul Lee could do it you know.sofiantriathletehttps://www.blogger.com/profile/08504415584954021501noreply@blogger.comtag:blogger.com,1999:blog-12164693.post-65990735230051086572010-07-29T13:50:33.379+08:002010-07-29T13:50:33.379+08:00well done sir.
all your secrets can be emulated bu...well done sir.<br />all your secrets can be emulated but the food. that takes utmost discipline :p<br /><br />but you'll never know ;)TSBhttp://tuansenangbesar.comnoreply@blogger.comtag:blogger.com,1999:blog-12164693.post-71809312915464207452010-07-29T08:26:13.944+08:002010-07-29T08:26:13.944+08:00Thank you for coming to PD Kevin. See you at Perth...Thank you for coming to PD Kevin. See you at Perth. How you copy and paste that body on you photo..just kidding.<br /><br />Appreciate your comment CHEONG. You know how much I have struggled with my diet.<br /><br />Thank you for your numerous congratulatory messages that day ARIFF. Take caresofiantriathletehttps://www.blogger.com/profile/08504415584954021501noreply@blogger.comtag:blogger.com,1999:blog-12164693.post-29087069087868493922010-07-29T00:04:42.300+08:002010-07-29T00:04:42.300+08:00Congrats on your top 10 finish! And thanks for rev...Congrats on your top 10 finish! And thanks for revealing your secrets. Time to go buy a trainer...tryathletehttps://www.blogger.com/profile/00224088631665895663noreply@blogger.comtag:blogger.com,1999:blog-12164693.post-37354538311944564702010-07-28T21:49:01.727+08:002010-07-28T21:49:01.727+08:00I am proud of you for laying off the McD. Yes, mai...I am proud of you for laying off the McD. Yes, maintaining a balance natural meal is important as you have shown.<br /><br />Keep it up and all the best for many more top 10s. Who knows...a podium in your age group soon. ;)Cheongnoreply@blogger.comtag:blogger.com,1999:blog-12164693.post-38893816029580996072010-07-28T21:35:03.038+08:002010-07-28T21:35:03.038+08:00Well done and congrats, sir. See you in Perth!Well done and congrats, sir. See you in Perth!Kevin Siahhttps://www.blogger.com/profile/02884272250626405342noreply@blogger.com