tag:blogger.com,1999:blog-12164693.post6578300248697408134..comments2024-02-12T20:24:34.920+08:00Comments on sofiantriathlete: 3rd 180kmsofiantriathletehttp://www.blogger.com/profile/08504415584954021501noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-12164693.post-19585788225278866862008-02-06T10:41:00.000+08:002008-02-06T10:41:00.000+08:00Hi broMe with 20 others will join the Ironman Lang...Hi bro<BR/><BR/>Me with 20 others will join the Ironman Langkawi. Hope to see u there.<BR/><BR/>Cheers<BR/><BR/>Shaiful<BR/>Manager ATM team<BR/>012-3601766Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-12164693.post-21211275238693971712008-01-06T20:14:00.000+08:002008-01-06T20:14:00.000+08:00thank you Simonthank you Simonsofiantriathletehttps://www.blogger.com/profile/08504415584954021501noreply@blogger.comtag:blogger.com,1999:blog-12164693.post-53511015798050241362008-01-06T20:07:00.000+08:002008-01-06T20:07:00.000+08:00Great ride Sofian, very hilly and over Ampang Hill...Great ride Sofian, very hilly and over Ampang Hill twice - awesome.Simonhttps://www.blogger.com/profile/16432165719668908143noreply@blogger.comtag:blogger.com,1999:blog-12164693.post-41575920588838766812008-01-06T09:32:00.000+08:002008-01-06T09:32:00.000+08:00Steve?There are many places to add mileage there. ...Steve?<BR/><BR/>There are many places to add mileage there. A favoourite of Dr Tan is head turn off to Pertang at the Power Plant.sofiantriathletehttps://www.blogger.com/profile/08504415584954021501noreply@blogger.comtag:blogger.com,1999:blog-12164693.post-61871515725542863272008-01-05T21:34:00.000+08:002008-01-05T21:34:00.000+08:00We only left Kelawang Petronas 11:54 I recall. Ha...We only left Kelawang Petronas 11:54 I recall. Had nice jagung there. I did well today on frequent but small organic snacks, no meals. Though nice cool stops at Titi and Lenggeng to chat would be more pleasant. You can add mileage (+20km) by taking N25, from the yellow rehab up to the Kangkoi river bridge. SAnonymousnoreply@blogger.com