tag:blogger.com,1999:blog-12164693.post3506376327210892085..comments2024-02-12T20:24:34.920+08:00Comments on sofiantriathlete: Our Gem Collectionsofiantriathletehttp://www.blogger.com/profile/08504415584954021501noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-12164693.post-87403274221322177092009-09-24T06:27:25.808+08:002009-09-24T06:27:25.808+08:00Cheong: I am not the right person to talk about di...Cheong: I am not the right person to talk about dieting. My tummy covers the whole screen.<br /><br />OP Chan: all the best OK.sofiantriathletehttps://www.blogger.com/profile/08504415584954021501noreply@blogger.comtag:blogger.com,1999:blog-12164693.post-43243690008674974872009-09-23T19:43:45.153+08:002009-09-23T19:43:45.153+08:00Great Tips sir!=)Great Tips sir!=)Chan Jun Shenhttps://www.blogger.com/profile/14111454761265367907noreply@blogger.comtag:blogger.com,1999:blog-12164693.post-47144515923238565012009-09-21T14:09:08.253+08:002009-09-21T14:09:08.253+08:00Good Job Sofian. I enjoy this set of post & it...Good Job Sofian. I enjoy this set of post & it is very benefial.<br />Next, you can compile one on Ironman diet (before & after). ;Dcheongnoreply@blogger.comtag:blogger.com,1999:blog-12164693.post-17134564838533808482009-09-20T22:28:14.819+08:002009-09-20T22:28:14.819+08:00Brilliant!...The Encyclopedic Experiential Guide t...Brilliant!...The Encyclopedic Experiential Guide to Ironman Langkawi. :)pleehttps://www.blogger.com/profile/13619536903167870859noreply@blogger.comtag:blogger.com,1999:blog-12164693.post-45557218538983386142009-09-19T04:56:35.571+08:002009-09-19T04:56:35.571+08:00I always liked him ha ha. Have a nice dat PeterI always liked him ha ha. Have a nice dat Petersofiantriathletehttps://www.blogger.com/profile/08504415584954021501noreply@blogger.comtag:blogger.com,1999:blog-12164693.post-1375862863420108792009-09-18T22:38:16.094+08:002009-09-18T22:38:16.094+08:00hi sofian, thanks for the effort compiling the gem...hi sofian, thanks for the effort compiling the gems. and of course, generating a lot of the gems recently.<br />was talking to boon foo at the bike pro shop last night. when i mentioned your name, first thing he said was, 'that guy should write about all his knowledge and experience in ironman'. so i told him you have been doing so :)peter channoreply@blogger.com