tag:blogger.com,1999:blog-12164693.post2471732339740013050..comments2024-02-12T20:24:34.920+08:00Comments on sofiantriathlete: Week 4 on the road to busseltonsofiantriathletehttp://www.blogger.com/profile/08504415584954021501noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-12164693.post-74827462387012945852008-10-22T13:57:00.000+08:002008-10-22T13:57:00.000+08:00The plan is:Sat-work, light jog at office, maybe s...The plan is:<BR/>Sat-work, light jog at office, maybe swim PDAE afternoon<BR/>Sun- Broga dari rumah alone<BR/>Mon - run at least double hillsofiantriathletehttps://www.blogger.com/profile/08504415584954021501noreply@blogger.comtag:blogger.com,1999:blog-12164693.post-42644009737111141942008-10-22T12:22:00.000+08:002008-10-22T12:22:00.000+08:00jom broga :Dkaki dah ok? dah boleh lari semula? c...jom broga :D<BR/><BR/>kaki dah ok? dah boleh lari semula? check yr emailJaja Shahhttps://www.blogger.com/profile/08576928402604504038noreply@blogger.com